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Upa Yoga
Benefits of Upa Yoga:
  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel

Surya Kriya
Benefits of SuryaKriya:
  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal level in body
  • Prepares one for deeper states of meditation
  • Balances the body, mind, and energies
  • Rejuvenates the all the major organ systems including balancing hormonal levels
  • Supports one to become meditative and experience peacefulness and joy

Surya Shakti
​Benefits Of Surya Shakti
​
  • Surya Shakti enriches your life in many ways:
  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy
  • Surya Shakti Increases physical strength & stamina
  • Realigns the musculo-skeletal system
  • Increases energy levels
  • Surya Shakti is to energize the system to a different dimension.
    ​This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Angamardana
Benefits Of Angamardana

  • Strengths the spine, skeletal and muscular systems.
  • Builds physical strength and fitness, and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss
  • Brings a sense of lightness and freedom in the body